Running a half marathon—a journey of 13.1 miles—is an achievement that once seemed unattainable to me. My affinity for running was always present, yet the idea of surpassing a 5K (3.1 miles) appeared distant. But I embraced the challenge and succeeded, gaining profound insights about the sport and, more importantly, about myself.

Embrace patience in your pace.

My prior experience had only taken me as far as 3.5 miles, and I had a tendency to set a pace too brisk for the long distance. Mismanaging my energy by starting too fast meant risking premature exhaustion. Learning to moderate my speed was crucial; it became a metaphor for life’s exertions. We overload our agendas, striving for immediate significance, but in doing so, we risk depleting our vitality too soon. It’s essential to focus on what matters, to proceed with intention, and to conserve energy. Steadiness is key—both on the running path and in life’s pursuits.

Shed the unnecessary.

Beginning a run burdened with excess weight is counterproductive. It hampers performance and diminishes momentum. Bring only what is essential for your run, and remember: this is your race. No one else can traverse this path for you, and your gaze shouldn’t linger on fellow runners. Fixating on others is akin to running multiple races simultaneously. Concentrate on your own progress, for you are only in competition with yourself.

Cherish the role of the spectator.

In life, as in races, we encounter a myriad of individuals. Some are there to encourage us, others to simply observe our journey. I recall, during a 5K, the energizing presence of a gray-haired woman I’d never met before. Her cheers, in the final stretch, fueled my resolve and bolstered my performance. Such figures in our lives might be strangers, yet their support can be invaluable. Embrace it. Encouragement may be scarce at times, and it’s possible you’ll find little in your immediate circle. Nevertheless, your endeavors could pave the way for future generations or inspire someone on the verge of taking their own leap of courage. You’re part of a larger narrative that transcends your immediate perception. And if external encouragement is lacking, find your inner voice and be your own champion.

In any life chapter, never lose focus on the finish line. It’s the ultimate destination that should command your attention. It’s the goal that your eyes will need to be fixed upon. It’s YOUR finish line, and you must decide how to cross it.”