Turn to the Wall: Finding True Attention in Chaos

The Distraction Epidemic – A Crisis for Your Attention Visualize this: You’re deep in important work when your phone buzzes. Without thinking, you reach for it. Thirty minutes later, you emerge from a social media spiral, your original task forgotten and your focus shattered. This scenario plays out millions of times daily across our culture.… Read More Turn to the Wall: Finding True Attention in Chaos

Beyond the Run: Lessons from a Half Marathon on Running and Life

Running a half marathon—a journey of 13.1 miles—is an achievement that once seemed unattainable to me. My affinity for running was always present, yet the idea of surpassing a 5K (3.1 miles) appeared distant. But I embraced the challenge and succeeded, gaining profound insights about the sport and, more importantly, about myself. Embrace patience in… Read More Beyond the Run: Lessons from a Half Marathon on Running and Life