Turn to the Wall: Finding True Attention in Chaos

The Distraction Epidemic – A Crisis for Your Attention Visualize this: You’re deep in important work when your phone buzzes. Without thinking, you reach for it. Thirty minutes later, you emerge from a social media spiral, your original task forgotten and your focus shattered. This scenario plays out millions of times daily across our culture.… Read More Turn to the Wall: Finding True Attention in Chaos

Fall, Fail, and Figure It Out: Raising Resilient Children

As a parent and a former child, I understand that today’s world is vastly different for kids compared to the one we grew up in. The rapid pace of change can make it feel unpredictable and overwhelming for the upcoming generation. In this context, developing resilience is not just a desirable trait; it’s a necessary… Read More Fall, Fail, and Figure It Out: Raising Resilient Children

Beyond the Run: Lessons from a Half Marathon on Running and Life

Running a half marathon—a journey of 13.1 miles—is an achievement that once seemed unattainable to me. My affinity for running was always present, yet the idea of surpassing a 5K (3.1 miles) appeared distant. But I embraced the challenge and succeeded, gaining profound insights about the sport and, more importantly, about myself. Embrace patience in… Read More Beyond the Run: Lessons from a Half Marathon on Running and Life