Walking Through Grief: Finding Light in the Darkness

The thing about grief that no one truly prepares you for is its unpredictability. As my daughter wisely observed, grief isn’t linear – it doesn’t follow a neat pattern or timeline. It’s like ocean waves. Sometimes, they are gentle and lap at your feet. Other times, they crash over you without warning and take your… Read More Walking Through Grief: Finding Light in the Darkness

“From Knowing to Doing: Turning ‘Yeah, I Know’ into Real Change”

People resist change. Why? Because we love to be comfortable and stay in familiar routines. In daily interactions, people often respond with phrases like “Yeah, I know.” This happens when advice or feedback is given on changing someone’s behavior or habits. This response frustrates others when people repeatedly acknowledge awareness. Yet, they do not show… Read More “From Knowing to Doing: Turning ‘Yeah, I Know’ into Real Change”